Blue Zones..wondering what they are?.. well they are small geographical pockets inhabited by the world's longest lived populations. Here, they tell me, are the maximum number of people over 90, living in one place!.
Scientists think the key to long life might be garnered by the study of these populations.In fact, an extensive study is ongoing to derteminine how these pockets of populations live as long as they do.
Check out this link to know more...
Presently, life expectency in India is 62 years.. slightly more in females than males. A study showed that most health related costs in a person's life are in the last few years of his/her life. A huge amount of money is spent with little respite from the persistent suffering.
The longeviety quest (as the study is called) is currently focussed on a tiny Greek island of Ikaria.
Here, they believe water from the hot springs might help relieve joint pains/skin problems.Also, low levels of radon have been detected in the region- making scientists question if low levels of radiation might actually repair damaged DNA! And of course,people here susbide on a Mediterraen diet- which is well known for its health benefits. A locally made honey, drawn by bees from the pollen of thyme, has been attributed anti-oxidant and anti-senility activites!
The best part about the island is the character of the people. Although they have volcanic tempers, they supposedly, quickly subside!. They sleep at midnight, wake up late and take frequent naps in between. And here is the absolute winner- even people over 90! are sexually active!!
So the logical conclusion that scientists have drawn from the facts is- SEX+SLEEP=LONG LIFE!!
In short, their analysis has 9 factors which are believed to be the secrets to a long and health life...
1.stop eating when you are about 80% full
2.Eat more veggies, less protein/processed foods
3.drink red wine in moderation!
4.have a sense of purpose in life
5. maintain a spiritual and belief system
6.Work less*** slow down and take vacations
7.make physical movement a vital part of life
8. have a healthy social network- in fact, having at least 2 good friends is suppose to add years to your life
9. make family a priority.
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